How to Make Cheesy Spaghetti Squash Bowl - A Step-by-Step Guide

Spaghetti squash has become an increasingly popular alternative to traditional pasta, offering a lower-carb and gluten-free option for those looking to cut back on grains and increase their vegetable intake. Its mild, slightly sweet flavor makes it the perfect canvas for a variety of different toppings and sauces, and one of the most delicious ways to enjoy it is as a Cheesy Spaghetti Squash Bowl.

This recipe combines the natural sweetness of the spaghetti squash with a rich and cream...

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Ingredients

  • 1 (3 pound) spaghetti squash, halved and seeded
  • 2 medium plum tomatoes, finely diced
  • ½ cup shredded mozzarella cheese
  • ¼ cup chopped fresh cilantro
  • 2 ½ tablespoons grated Parmesan cheese (Optional)
  • kosher salt and freshly ground black pepper to taste
  • 1 dash hot pepper sauce (such as Frank's RedHot®) (Optional)
  • 2 tablespoons grated Parmesan cheese, or to taste (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Pierce squash several times with a fork and place on a microwave-safe plate.
  • Microwave on High for 5 minutes. Turn and continue cooking until soft, about 5 minutes more. Let stand for 5 minutes.
  • Cut squash in half lengthwise and remove and discard seeds. Using a fork, scrape insides of squash to form strands and place in a large bowl; reserve skins.
  • Add tomatoes, mozzarella cheese, cilantro, and 2 1/2 tablespoons Parmesan cheese to squash; mix to combine. Season with salt and pepper. Spoon mixture into spaghetti squash shells and microwave on HIGH until heated through, about 2 minutes .
  • Top with hot sauce and remaining Parmesan cheese.
  • Nutrition

    89 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 171mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 8mg
    • Calcium: 130mg
    • Iron: 1mg
    • Potassium: 274mg