How to Make Cheesy Spaghetti Squash - A Step-by-Step Guide

Spaghetti squash is a versatile and delicious vegetable that can be used in a variety of dishes. It's a great alternative to traditional pasta for those looking to lower their carbohydrate intake or just add more veggies to their diet. One of the best ways to enjoy spaghetti squash is by turning it into a cheesy and flavorful dish that the whole family will love.

This recipe for cheesy spaghetti squash is a simple and satisfying meal that can be enjoyed on its own or as a side dish. T...

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Ingredients

  • 1 (2 1/2 pound) spaghetti squash, halved and seeded
  • 2 tablespoons butter, or more to taste
  • 1 medium zucchini, chopped
  • 1 cup sliced fresh mushrooms
  • ½ cup grape tomatoes, halved
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • ¾ cup grated Parmesan cheese, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Place squash, cut-sides down, in a shallow baking dish. Fill the dish with about 1/2 inch of water.
  • Microwave on high until tender, 10 to 15 minutes. Remove from the microwave and transfer squash to a cutting board to cool, about 5 minutes.
  • Use a fork in an up-and-down motion to scrape out spaghetti-like strands of squash.
  • Melt butter in a large skillet over medium heat. Add zucchini, mushrooms, and tomatoes and cook until soft, 5 to 7 minutes. Stir in spaghetti squash and season with garlic powder, thyme, pepper flakes, salt, and pepper. Sprinkle with Parmesan cheese and cook until cheese has melted slightly, 2 to 3 minutes. Serve hot.
  • Nutrition

    148 cal.

    • Total Fat: 8g
    • Saturated Fat: 4g
    • Cholesterol: 19mg
    • Sodium: 218mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 13mg
    • Calcium: 165mg
    • Iron: 1mg
    • Potassium: 378mg