How to Make Cheesy Quinoa Pilaf with Spinach - A Step-by-Step Guide

Looking for a healthy and delicious side dish to add to your dinner repertoire? Look no further than this Cheesy Quinoa Pilaf with Spinach. This dish combines the nuttiness of quinoa, the creamy goodness of cheese, and the freshness of spinach to create a delectable and nutritious pilaf that will have your taste buds dancing.

Quinoa is a versatile and nutrient-dense grain that is packed with protein, fiber, and essential vitamins and minerals. It adds a satisfying and substantial texture ...

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Ingredients

  • ¼ cup quinoa
  • 3 tablespoons olive oil
  • 2 tablespoons raw sunflower seeds
  • 2 cloves garlic, minced
  • ½ cup fresh spinach leaves
  • 2 teaspoons lemon juice
  • ⅓ cup grated goat gouda cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 3
  • Yield: 1 1/2 cups

  • Bring a pot of lightly salted water to a boil over high heat. Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. Drain in a mesh strainer, and rinse until cold; set aside.
  • Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Stir in the lemon juice, and all but a pinch of the cheese. Stir until the cheese has melted. Serve sprinkled with the remaining cheese.
  • Nutrition

    233 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Cholesterol: 13mg
    • Sodium: 49mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 6g
    • Vitamin C: 4mg
    • Calcium: 128mg
    • Iron: 1mg
    • Potassium: 126mg