How to Make Cheap Veggie Beans and Rice - A Step-by-Step Guide

Are you looking for a delicious, budget-friendly meal that's packed with nutrition? Look no further than Cheap Veggie Beans and Rice! This simple and hearty dish is not only easy on the wallet, but it's also incredibly versatile and can be customized to suit your taste preferences. Whether you're a college student on a tight budget, a busy parent looking for a quick and nutritious meal, or simply someone who loves flavorful and satisfying dishes, this recipe is sure to become a staple in your...

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Ingredients

  • 3 cups water
  • 3 cups uncooked instant rice
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 carrots, peeled and very thinly sliced
  • 1 clove garlic, chopped
  • 1 (15 ounce) can black beans, undrained
  • 1 (15 ounce) can pinto beans, undrained
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 tablespoon ground cumin
  • 1 teaspoon lime juice
  • 1 teaspoon chili powder
  • salt and ground black pepper to taste
  • 1 cup shredded Colby cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring 3 cups water to a boil in a saucepan; stir in rice. Cover and remove from heat; let stand until water is absorbed, at least 5 minutes.
  • Heat olive oil in a large skillet over medium-high heat; add onion, carrots, and garlic. Cook and stir until soft, about 5 minutes.
  • Mix black beans, pinto beans, corn, cumin, lime juice, chili powder, salt, and pepper into the skillet. Reduce heat to low. Simmer uncovered, stirring occasionally, until flavors combine, about 15 minutes. Serve bean mixture over rice; top with shredded Colby cheese.
  • Nutrition

    710 cal.

    • Total Fat: 19g
    • Saturated Fat: 7g
    • Cholesterol: 27mg
    • Sodium: 1182mg
    • Total Carbohydrate: 112g
    • Dietary Fiber: 15g
    • Total Sugars: 5g
    • Protein: 26g
    • Vitamin C: 8mg
    • Calcium: 315mg
    • Iron: 10mg
    • Potassium: 822mg