How to Make Cheap and Easy Lentil Salad - A Step-by-Step Guide

When it comes to putting together a quick and healthy meal on a budget, there's nothing quite like a hearty salad to do the trick. And if you're looking for an affordable and easy option, then this Cheap and Easy Lentil Salad recipe is the perfect choice. Packed with protein, fiber, and plenty of flavor, this dish is a great way to enjoy a nutritious meal without breaking the bank.

Lentils are a fantastic ingredient to work with when you're trying to eat well on a budget. Not only are...

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Ingredients

  • ½ pound French green lentils, rinsed and drained
  • 2 cups water
  • 1 (15 ounce) can dark red kidney beans, drained and rinsed
  • 1 (14 ounce) can corn, drained
  • ¼ cup chopped fresh parsley, or to taste
  • ⅓ cup olive oil
  • ⅓ cup balsamic vinaigrette
  • 1 tablespoon white sugar
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine lentils and water in a saucepan; bring to a boil. Cook lentils at a boil until tender, about 20 minutes; drain.
  • Mix kidney beans, corn, and parsley in a bowl; add lentils and gently stir.
  • Whisk olive oil, balsamic vinaigrette, sugar, salt, and black pepper together in a separate bowl; drizzle over lentil mixture and gently stir.
  • Cover bowl with plastic wrap; refrigerate until lentils are completely chilled, about 1 hour.
  • Nutrition

    301 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 383mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 13g
    • Total Sugars: 4g
    • Protein: 12g
    • Vitamin C: 4mg
    • Calcium: 39mg
    • Iron: 3mg
    • Potassium: 349mg