How to Make Chayote Squash Side Dish - A Step-by-Step Guide

Chayote squash, also known as mirliton, is a versatile and delicious vegetable that is widely used in Latin American and Caribbean cuisine. This pear-shaped green fruit has a mild, crisp flesh and a subtle, slightly sweet flavor. It can be enjoyed raw in salads or slaws, or cooked in a variety of dishes.

One of the best ways to prepare chayote squash is as a simple and flavorful side dish. This recipe for chayote squash side dish is a great way to highlight the natural flavors of this...

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Ingredients

  • 1 tablespoon olive oil
  • 1 chayote squash, cut into 1/2-inch strips
  • 1 clove garlic, minced
  • ½ teaspoon salt, or as needed
  • ½ teaspoon white sugar, or as needed
  • ¼ teaspoon red pepper flakes (Optional)
  • ground black pepper to taste
  • 1 tablespoon red wine vinegar

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 cups

  • Heat olive oil in a medium skillet over medium-high heat. Cook and stir squash, garlic, salt, sugar, red pepper flakes, and black pepper in hot oil for 2 to 3 minutes.
  • Pour in vinegar; cook and stir until squash is slightly wilted but still firm and crunchy, 2 to 3 minutes.
  • Nutrition

    90 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 584mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 1g
    • Vitamin C: 9mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 155mg