1. Recipes

How to Make Charred Corn and Quinoa - A Step-by-Step Guide

Charred Corn and Quinoa is a delicious and healthy dish that combines the nutty flavor of quinoa with the smokiness of charred corn. This recipe is perfect for summer gatherings, as it is both light and refreshing. With its vibrant colors and robust flavors, it is sure to be a hit at any potluck or BBQ.

The versatility of this dish makes it an ideal choice for those looking for a vegetarian or vegan option. The combination of quinoa and charred corn provides a complete protein, making ...

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Ingredients

  • 2 tablespoons butter, divided
  • 2 cups quinoa, rinsed and drained
  • 4 cups chicken broth
  • 1 ½ cups frozen corn
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon vanilla extract
  • 2 red bell peppers, diced
  • 1 small yellow onion, diced
  • 6 ounces frozen chopped spinach, thawed and drained
  • 1 tablespoon water
  • ⅓ cup crumbled reduced-fat feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat 1 tablespoon butter over medium-low heat in a skillet. Add quinoa and toast until lightly browned with a nutty aroma, 2 to 3 minutes. Remove from heat.
  • Combine chicken broth and toasted quinoa in a saucepan and bring to a boil. Cover, reduce heat, and simmer until broth is just absorbed and quinoa is tender, about 15 minutes. Remove from heat and place in a bowl.
  • Heat remaining tablespoon butter in a skillet over medium heat. Add corn and cook and stir constantly until just browned, about 8 minutes. Set aside.
  • Combine 1 tablespoon olive oil and vanilla extract in another skillet away from heat, then place over medium heat. Add bell peppers and onion. Cook and stir until onions are softened and begin to brown, about 5 minutes. Add spinach and water. Cook until spinach is wilted, about 2 minutes. Remove from heat. Stir in charred corn, feta cheese, and remaining tablespoon olive oil.
  • Add vegetable mixture to quinoa and mix well.

    • Nutrition

    300 cal.

    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 20mg
    • Sodium: 740mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 10g
    • Vitamin C: 42mg
    • Calcium: 105mg
    • Iron: 3mg
    • Potassium: 462mg

    Categories

    Appetizer recipes
    Salad recipes
    Main recipes
    Side recipes
    Vegetarian recipes