How to Make Charlotte's Butternut Squash Fries - A Step-by-Step Guide

When it comes to satisfying a craving for crispy, savory snacks, there's nothing like a plate of perfectly cooked fries. But if you're looking to switch things up and incorporate more veggies into your diet, then you're in for a treat with Charlotte's Butternut Squash Fries. This recipe takes a delicious fall favorite – butternut squash – and turns it into a crispy, savory snack that's perfect for munching on any time of the day.

Butternut squash is not only a delicious and versatile ...

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Ingredients

  • 1 butternut squash - peeled, seeded, and cut into strips
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 3 cloves garlic, minced, or more to taste
  • 3 sprigs fresh thyme, leaves stripped, or more to taste
  • salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 3
  • Yield: 3 servings

  • Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
  • Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
  • Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.
  • Nutrition

    276 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 18mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 9g
    • Total Sugars: 9g
    • Protein: 5g
    • Vitamin C: 90mg
    • Calcium: 210mg
    • Iron: 3mg
    • Potassium: 1517mg