How to Make Charlie's Sweet Island Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts have a reputation for being an unpopular vegetable, often the subject of childhood dinner table battles. But with the right preparation and flavors, these little green gems can become a favorite side dish. Charlie's Sweet Island Brussels Sprouts are a delicious twist on the classic roasted vegetable, combining the earthy taste of the sprouts with the sweetness of tropical fruits and the warmth of island spices.

These Brussels sprouts are the creation of Charlie, a pas...

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Ingredients

  • ¼ cup butter
  • 2 tablespoons olive oil
  • 2 pounds Brussels sprouts, trimmed and halved lengthwise
  • 2 teaspoons garlic powder
  • 1 tablespoon jerk seasoning
  • 1 tablespoon curry powder
  • 1 tablespoon brown sugar

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Melt butter with olive oil in a large skillet over medium heat. Stir in Brussels sprouts, garlic powder, jerk seasoning, curry powder, and brown sugar. Cook and stir the Brussels sprouts, tossing them in the butter and seasonings, until tender, 5 to 10 minutes.
  • Nutrition

    191 cal.

    • Total Fat: 13g
    • Saturated Fat: 6g
    • Cholesterol: 20mg
    • Sodium: 314mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 6g
    • Vitamin C: 129mg
    • Calcium: 79mg
    • Iron: 3mg
    • Potassium: 620mg