How to Make Chakalaka - A Step-by-Step Guide

Chakalaka is a traditional South African relish that is bursting with flavor and spice. This dish is a staple in many South African households and is often enjoyed alongside grilled meats, rice, or bread. Chakalaka is a delicious blend of vegetables, spices, and often beans, giving it a hearty and satisfying texture.

Originating from the townships of Johannesburg, chakalaka has become a symbol of South African culture and cuisine. Its origins can be traced back to the migrant workers ...

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Ingredients

  • 1 tablespoon oil, or as needed
  • 3 medium onions, diced
  • 2 medium green bell peppers, diced
  • 3 medium carrots, diced
  • 3 medium tomatoes, diced
  • 2 small Thai green chiles, chopped
  • ¼ cup water
  • 1 cube vegetable bouillon
  • 1 teaspoon curry powder, or to taste
  • 1 teaspoon chili powder
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  • Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes.
  • Nutrition

    101 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 21mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 3g
    • Vitamin C: 100mg
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 512mg