How to Make Ceviche de Soya - A Step-by-Step Guide

Ceviche de Soya is a delicious and refreshing dish that originates from Latin America. It is a popular choice for those looking for a light and healthy meal, and it is perfect for warm weather or as a starter for a summer barbecue. This vegetarian take on the traditional ceviche is made with soy protein instead of fish, making it a great option for those following a plant-based diet or looking to reduce their intake of animal products.

One of the things that makes Ceviche de Soya so a...

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Ingredients

  • 8 ounces soy protein (TVP)
  • 5 limes, juiced
  • 1 pound plum tomatoes, seeded and chopped
  • 2 small cucumbers - peeled, seeded, and cubed
  • ½ white onion, diced
  • 10 sprigs cilantro leaves, finely chopped
  • 1 jalapeno pepper seeded, deveined, and minced
  • 1 teaspoon dried oregano
  • salt to taste
  • 16 crisp-fried tostadas
  • 2 avocados - peeled, pitted, and cubed

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Place soy protein in a pot and cover with water. Bring to a boil and boil for 3 minutes. Drain and rinse very well with clean water. Allow to cool completely, about 30 minutes.
  • Place hydrated soy in a glass bowl and pour lime juice over it. Let stand for 30 minutes. Drain lime juice. Mix in tomatoes, cucumbers, onion, cilantro, and jalapeno. Season with oregano and salt. Serve over tostadas and garnish with avocado.
  • Nutrition

    333 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 414mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 27g
    • Vitamin C: 27mg
    • Calcium: 130mg
    • Iron: 6mg
    • Potassium: 574mg