How to Make Cawl (Traditional Welsh Broth) - A Step-by-Step Guide

Welsh cuisine is a testament to the rich history and diverse influences that have shaped the country's culinary traditions. One such traditional dish that holds a special place in the hearts of the Welsh people is Cawl, a hearty and comforting broth that has been enjoyed for centuries.

Cawl is often referred to as the national dish of Wales, and its roots can be traced back to the Middle Ages. Originally a humble peasant dish, Cawl was made using whatever ingredients were readily avai...

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Ingredients

  • 2 quarts water
  • 12 ounces beef shank
  • 2 large onions, chopped
  • 2 large carrots, sliced
  • 1 rutabaga, diced
  • salt and pepper to taste
  • 4 potatoes, peeled and quartered
  • 1 small head cabbage, sliced
  • 2 leeks, sliced
  • 2 tablespoons chopped fresh parsley

Information

  • Prep Time: 1 hr
  • Cook Time: 2 hrs
  • Additional Time: 1 day
  • Total Time: 1 day 3 hrs
  • Servings: 12

  • Bring water to boil in a large pot. Place beef shank into water and simmer, 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium-sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.
  • Return stock to heat, and bring to a boil. Add onions, carrots, and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the cabbage, leeks, parsley, and reserved meat. Simmer for 10 minutes, or until cabbage is tender.
  • Nutrition

    154 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 13mg
    • Sodium: 248mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 9g
    • Vitamin C: 48mg
    • Calcium: 76mg
    • Iron: 2mg
    • Potassium: 709mg