How to Make Cauliflower with Capers and Lemon - A Step-by-Step Guide

Cauliflower with capers and lemon is a simple and refreshing dish that is perfect for those looking for a flavorful and healthy vegetable side. This recipe combines the earthy and slightly sweet taste of cauliflower with the tangy and briny flavors of capers and lemon, resulting in a delicious and satisfying dish that is sure to impress your family and friends.

The combination of cauliflower, capers, and lemon creates a dish that is both savory and zesty, making it an ideal accompanim...

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Ingredients

  • 1 large head cauliflower, cut into bite-sized florets
  • ¼ cup extra-virgin olive oil
  • 1 lemon, zested and juiced
  • 1 tablespoon capers
  • 1 tablespoon anchovy paste
  • 1 pinch salt and ground black pepper to taste
  • ¼ cup grated Parmesan cheese
  • 2 sprigs fresh thyme, leaves stripped and chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain.
  • Mix olive oil, lemon juice, 1 teaspoon lemon zest, capers, anchovy paste, salt, and pepper together in a bowl. Reserve remaining lemon zest for another use.
  • Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.
  • Nutrition

    228 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 6mg
    • Sodium: 712mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 142mg
    • Calcium: 193mg
    • Iron: 6mg
    • Potassium: 770mg