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How to Make Cauliflower Tot and Turkey Sausage Breakfast Casserole - A Step-by-Step Guide

Are you looking for a delicious and healthy breakfast option that the whole family will love? Look no further than this Cauliflower Tot and Turkey Sausage Breakfast Casserole! This dish is the perfect way to start your day with a hearty and satisfying meal that is packed with flavor and nutrients.

This casserole is a unique twist on the classic breakfast casserole, swapping out traditional potatoes for crispy cauliflower tots, and using lean turkey sausage for a lighter, yet still flavorf...

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Ingredients

  • cooking spray
  • 1 (14- to 16-ounce package) frozen cauliflower tots
  • 1 tablespoon olive oil
  • 1 pound turkey sausage
  • 1 cup chopped onion
  • 4 cups chopped broccoli
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 6 large eggs
  • 1 cup fat-free milk
  • salt to taste
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ½ cup shredded Swiss cheese
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
  • Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
  • Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
  • Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

    • Nutrition

    282 cal.

    • Total Fat: 17g
    • Saturated Fat: 7g
    • Cholesterol: 201mg
    • Sodium: 658mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 24g
    • Vitamin C: 72mg
    • Calcium: 268mg
    • Iron: 2mg
    • Potassium: 506mg

    Categories

    Breakfast recipes
    Casserole recipes
    Turkey recipes
    Sausage recipes
    Cauliflower recipes