How to Make Cauliflower Tabbouleh - A Step-by-Step Guide

Tabbouleh is a traditional Middle Eastern salad that is known for its fresh and vibrant flavors. Typically made with bulgur, tomatoes, parsley, mint, and onion, this salad is a staple in many Middle Eastern households. However, for those looking for a healthier or gluten-free alternative, cauliflower tabbouleh is a great option.

Cauliflower tabbouleh is a twist on the classic dish, using shredded cauliflower instead of bulgur as the base. This substitution not only makes the dish glut...

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Ingredients

  • 1 large head cauliflower, cut into florets
  • ¼ cup lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ¾ cup chopped tomatoes
  • ⅓ cup chopped scallions
  • ⅓ cup chopped fresh mint
  • ⅓ cup chopped fresh parsley
  • salt and ground black pepper to taste

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Pulse cauliflower florets in a food processor until chopped into rice-sized pieces, about 10 seconds.
  • Transfer cauliflower 'rice' to a large bowl; add lemon juice, olive oil, and garlic. Add tomatoes, scallions, mint, parsley, salt, and pepper; mix well. Serve immediately or refrigerate for a few hours for best flavor.
  • Nutrition

    128 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 108mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 119mg
    • Calcium: 69mg
    • Iron: 2mg
    • Potassium: 793mg