How to Make Cauliflower Steaks - A Step-by-Step Guide

Are you looking for a delicious and nutritious plant-based dish to add to your recipe collection? Look no further than cauliflower steaks! This simple yet flavorful recipe takes an underrated vegetable and transforms it into a satisfying and hearty main course. Whether you're a vegetarian, vegan, or just looking to incorporate more veggies into your diet, cauliflower steaks are a versatile and tasty option to try.

With just a few simple ingredients, you can create a dish that is not o...

Read more

Ingredients

  • 2 heads cauliflower
  • ¼ cup olive oil
  • 2 teaspoons steak rub, or to taste
  • chopped fresh parsley (optional)

Information

  • Servings: 4

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Remove all green leaves and stems from the core of the cauliflowers. Trim core but do not remove the core as it helps hold the cauliflower steaks together. Cut cauliflower lengthwise into 1/2 inch thick slices.
  • Rub both sides of cauliflower slices with olive oil and steak rub. Set cauliflower slices onto a baking sheet.
  • Roast in the preheated oven for 30 minutes. Flip cauliflower steaks and roast until lightly browned and cooked through, 15 more minutes. Sprinkle with chopped parsley before serving.
  • Nutrition

    194 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 545mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 7g
    • Protein: 6g
    • Potassium: 882mg