How to Make Cauliflower Salad Bowl - A Step-by-Step Guide

Looking for a delicious and healthy meal option? Look no further than this recipe for a satisfying Cauliflower Salad Bowl. Packed with nutrients and flavor, this recipe is perfect for a light lunch or dinner. It's also great for meal prep, so you can enjoy it throughout the week.

What makes this salad bowl so special is the star ingredient: cauliflower. This versatile vegetable is a great source of vitamins, minerals, and antioxidants. It also has a unique ability to absorb the flavor...

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Ingredients

  • 4 cups thinly sliced cauliflower
  • 1 cup coarsely chopped olives
  • ⅔ cup coarsely chopped green pepper
  • ½ cup chopped onion
  • ¼ cup chopped pimento peppers
  • ½ cup canola oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 2 teaspoons salt
  • ½ teaspoon white sugar
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine cauliflower, olives, green bell pepper, onion, and pimento peppers together in a bowl.
  • Whisk canola oil, vinegar, lemon juice, salt, sugar, and black pepper together in a bowl until smooth; pour over vegetable mixture and toss to coat. Cover bowl with plastic wrap and refrigerate until flavors blend, 4 hours to overnight.
  • Nutrition

    168 cal.

    • Total Fat: 16g
    • Saturated Fat: 1g
    • Sodium: 753mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 1g
    • Vitamin C: 41mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 210mg