How to Make Cauliflower Rice Stroganoff - A Step-by-Step Guide

Looking for a delicious and healthy alternative to traditional stroganoff? Look no further than this Cauliflower Rice Stroganoff recipe! This dish takes the classic flavors of stroganoff and gives it a low-carb twist by using cauliflower rice as the base. Not only is it lighter and more nutritious, but it's also a great way to sneak in some extra vegetables into your meal.

With its creamy sauce and savory flavors, stroganoff is a favorite comfort food for many. This Cauliflower Rice S...

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Ingredients

  • 1 (20 ounce) bag frozen cauliflower
  • 2 tablespoons olive oil
  • ¼ cup butter
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon onion powder
  • 2 (4 ounce) cans sliced mushrooms, drained
  • ¾ cup milk
  • ¼ cup white wine

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Place cauliflower in a microwave-safe bowl. Heat in the microwave until softened, about 1 minute.
  • Pulse cauliflower in a food processor into small pieces roughly the size of rice.
  • Heat olive oil in a skillet over medium heat. Melt butter in the skillet and add cauliflower, salt, pepper, and onion powder. Add mushrooms and milk; bring to a boil and add white wine. Reduce heat and simmer until sauce thickens, about 10 minutes.
  • Nutrition

    246 cal.

    • Total Fat: 20g
    • Saturated Fat: 9g
    • Cholesterol: 34mg
    • Sodium: 487mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 6g
    • Vitamin C: 69mg
    • Calcium: 97mg
    • Iron: 3mg
    • Potassium: 434mg