How to Make Cauliflower Rice Stir-Fry - A Step-by-Step Guide

Looking for a healthy and delicious way to incorporate more veggies into your diet? Look no further than this Cauliflower Rice Stir-Fry recipe. Bursting with flavor and nutrients, this dish is not only easy to make but also incredibly satisfying. Whether you're a vegetarian, vegan, or just looking to add more plant-based meals into your weekly rotation, this recipe is sure to become a favorite in your household.

One of the standout features of this dish is the use of cauliflower rice ...

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Ingredients

  • 2 tablespoons sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 2 (12 ounce) packages frozen riced cauliflower medley
  • 4 tablespoons soy sauce
  • 2 eggs, lightly beaten

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 3
  • Yield: 3 servings

  • Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
  • Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
  • Nutrition

    194 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 124mg
    • Sodium: 1303mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 11g
    • Vitamin C: 0mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 97mg