How to Make Cauliflower Rice Chopped Salad - A Step-by-Step Guide

Looking for a healthy and delicious salad recipe that will leave you feeling satisfied and nourished? Look no further than the Cauliflower Rice Chopped Salad! This vibrant and colorful dish is not only visually appealing but also packs a punch of flavor and nutrients. By using cauliflower rice as the base, this salad is low in carbs and calories, making it a great option for those looking to maintain a healthy lifestyle.

The combination of fresh and crunchy vegetables, along with prot...

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Ingredients

  • 1 (12 ounce) package frozen riced cauliflower, thawed and drained
  • ⅔ cup diced fresh tomato
  • ⅔ cup diced cucumber
  • ½ cup diced carrots
  • ½ cup diced celery
  • 2 tablespoons diced onion
  • 2 tablespoons chopped fresh cilantro (Optional)
  • 2 tablespoons chopped slivered almonds
  • 1 lime, zested and juiced, divided
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons real maple syrup (Optional)
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon minced garlic
  • salt and ground black pepper to taste
  • 2 teaspoons chopped fresh cilantro, or to taste (Optional)

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine riced cauliflower, tomato, cucumber, carrots, celery, onion, cilantro, almonds, and lime zest in a large bowl.
  • Stir together lime juice, olive oil, maple syrup, mustard, garlic, salt, and pepper in a small bowl. Pour dressing over salad and toss to combine. Sprinkle with cilantro and serve.
  • Nutrition

    99 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 58mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 6mg
    • Calcium: 18mg
    • Iron: 0mg
    • Potassium: 126mg