How to Make Cauliflower Rice Casserole with Spinach and Artichokes - A Step-by-Step Guide

Looking for a delicious and healthy casserole recipe to add to your repertoire? This Cauliflower Rice Casserole with Spinach and Artichokes is a flavorful, comforting dish that is packed with nutritious ingredients and perfect for a cozy family dinner or a crowd-pleasing potluck dish.

This casserole takes the classic flavors of spinach and artichoke dip and turns them into a satisfying and low-carb meal. The use of cauliflower rice instead of traditional rice or pasta keeps the dish l...

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Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 (10 ounce) package baby spinach leaves
  • 1 (10 ounce) jar artichoke hearts, drained and chopped
  • 32 ounces cauliflower rice
  • 2 cups cooked quinoa
  • 2 eggs
  • ¼ cup shredded mozzarella-style vegan cheese (such as Daiya®)
  • 2 tablespoons shredded mozzarella-style vegan cheese (such as Daiya®), or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large saute pan over medium heat. Cook and stir garlic in the hot oil for 1 minute. Add spinach and cook until wilted, 5 to 7 minutes. Add artichokes and cook until heated through, about 5 minutes. Remove from heat and transfer mixture to a large bowl.
  • Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Add eggs, 1 at a time, until thoroughly incorporated. Stir in 1/4 cup vegan cheese. Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese.
  • Bake in the preheated oven for 20 minutes.
  • Preheat the oven's broiler.
  • Broil casserole in the preheated oven until cheese is gooey and golden brown, about 2 minutes.
  • Nutrition

    237 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 62mg
    • Sodium: 495mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 8g
    • Total Sugars: 0g
    • Protein: 12g
    • Vitamin C: 20mg
    • Calcium: 58mg
    • Iron: 2mg
    • Potassium: 289mg