How to Make Cauliflower Rice Breakfast Casserole - A Step-by-Step Guide

Are you looking for a healthy and delicious way to start your day? Look no further than this Cauliflower Rice Breakfast Casserole! Packed with protein, vegetables, and tons of flavor, this casserole is the perfect way to fuel your morning. Whether you're following a gluten-free, Paleo, or low-carb diet, this recipe will fit right into your meal plan.

This breakfast casserole is a great way to sneak in some extra veggies into your diet. The base of this casserole is made with cauliflow...

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Ingredients

  • 1 serving cooking spray
  • 1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
  • 1 (12 ounce) package frozen riced cauliflower
  • 1 red bell pepper, diced
  • ½ sweet onion, diced
  • 12 large eggs
  • ¼ cup milk
  • ½ cup shredded Cheddar cheese, divided
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 8
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
  • Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
  • Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
  • Nutrition

    309 cal.

    • Total Fat: 23g
    • Saturated Fat: 9g
    • Cholesterol: 321mg
    • Sodium: 698mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 21g
    • Vitamin C: 21mg
    • Calcium: 127mg
    • Iron: 2mg
    • Potassium: 307mg