How to Make Cauliflower Purée - A Step-by-Step Guide

Cauliflower purée is a delicious and versatile dish that can be enjoyed as a side or a main course. It's perfect for anyone looking to add more vegetables to their diet, as it's not only healthy but also packed with flavor. This recipe is easy to make and can be customized to suit your taste, making it a great addition to any meal.

One of the best things about cauliflower purée is its creamy and velvety texture, which is achieved through a simple cooking process. The cauliflower is st...

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Ingredients

  • 1 head cauliflower, cut into florets
  • 1 tablespoon butter
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 3 to 4 cups

  • Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain, reserving 1 cup cooking liquid.
  • Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.
  • Nutrition

    61 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 102mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 67mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 436mg