1. Recipes

How to Make Cauliflower Pot Pie - A Step-by-Step Guide

When it comes to comforting and hearty meals, pot pie is a classic that never fails to disappoint. While traditional pot pies are typically made with meat, today we're putting a unique and healthy twist on this beloved dish with our cauliflower pot pie recipe.

Cauliflower is a versatile and nutritious vegetable that can easily stand in for meat in many recipes. It has a mild and slightly sweet flavor that pairs well with a variety of other ingredients, making it a perfect choice for a...

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Ingredients

  • 3 tablespoons olive oil
  • 1 pound cauliflower, cut into 1/2-inch pieces
  • 1 leek, cut into 1/2-inch rounds
  • 1 carrot, cut into 1/2 inch slices
  • ½ pound mushrooms, cut into 1/2-inch pieces
  • 1 teaspoon sherry vinegar
  • 4 tablespoons all-purpose flour
  • 2 cups soy milk
  • 1 bay leaf
  • 2 teaspoons chopped fresh tarragon
  • ½ teaspoon chopped fresh thyme
  • ½ teaspoon chopped fresh oregano
  • ½ teaspoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 ¼ cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 4 tablespoons water, or more as needed
  • ⅓ cup diced olives

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large skillet over medium heat. Add cauliflower, leek, carrot, and mushrooms. Cook until soft, about 10 minutes. Add sherry vinegar to deglaze the skillet. Increase heat to medium and whisk in flour. Cook for 7 minutes without browning the flour. Slowly whisk in soy milk and cook until thickened, 5 to 8 minutes. Reduce heat and bring everything to a simmer. Season with bay leaf, tarragon, thyme, oregano, mustard, salt, and pepper. Simmer for 20 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine flour, baking powder, and salt in a bowl. Gently mix in olive oil and water until a dough forms. Fold in olives.
  • Transfer cauliflower mixture to a 8x12-inch casserole dish. Drop biscuit dough on top.
  • Bake in the preheated oven until biscuit topping is lightly browned, about 20 minutes.

    • Nutrition

    493 cal.

    • Total Fat: 25g
    • Saturated Fat: 3g
    • Sodium: 1229mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 14g
    • Vitamin C: 58mg
    • Calcium: 166mg
    • Iron: 5mg
    • Potassium: 819mg

    Categories

    Vegetarian recipes
    Comfort food recipes
    Comfort food recipes
    American recipes
    Winter recipes