How to Make Cauliflower Pizza Crust - A Step-by-Step Guide

Are you looking for a healthier alternative to traditional pizza crust? Look no further than this delicious cauliflower pizza crust recipe. This low-carb, gluten-free option is perfect for those looking to cut back on their carbohydrate intake while still enjoying a delicious pizza. Whether you have dietary restrictions or just want to try something new, this cauliflower pizza crust is sure to become a favorite in your household.

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Ingredients

  • ½ head cauliflower, coarsely chopped
  • ½ cup shredded Italian cheese blend
  • ¼ cup chopped fresh parsley
  • 1 large egg
  • 1 teaspoon chopped garlic
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr
  • Servings: 6

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
  • Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.
  • Nutrition

    59 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 38mg
    • Sodium: 109mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 26mg
    • Calcium: 93mg
    • Iron: 1mg
    • Potassium: 180mg