How to Make Cauliflower Patties - A Step-by-Step Guide

Looking for a delicious way to incorporate more vegetables into your diet? Try making these flavorful and satisfying cauliflower patties! Whether you're vegetarian, looking for a meatless Monday meal, or just trying to add more veggies to your diet, these patties are a great option. They're crispy on the outside, tender on the inside, and full of savory flavors that will have you forgetting they're made from cauliflower.

Cauliflower patties are a versatile dish that can be served as a...

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Ingredients

  • 1 head cauliflower, broken into florets
  • 1 cup almond flour
  • 2 eggs
  • ½ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 patties

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
  • Nutrition

    157 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 47mg
    • Sodium: 59mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 33mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 237mg