How to Make Cauliflower "Mac" and Cheese - A Step-by-Step Guide

Are you looking for a healthy twist on a classic comfort food? Look no further than this delicious recipe for Cauliflower "Mac" and Cheese. By using cauliflower as a substitute for traditional macaroni, you can enjoy all the creamy, cheesy goodness of mac and cheese without the guilt. This dish is perfect for anyone looking to incorporate more vegetables into their diet while still satisfying their cravings for indulgent dishes.

One of the best things about this recipe is that it's inc...

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Ingredients

  • cooking spray
  • 1 ½ cups chopped cauliflower
  • 2 ⅝ ounces shredded 2% reduced-fat Cheddar cheese
  • ½ cup low-fat (1%) cottage cheese
  • ¼ teaspoon ground dry mustard
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon salt

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with non-stick cooking spray.
  • Bring a pot of lightly salted water to a boil. Add cauliflower and boil until crisp-tender, about 5 minutes. Drain and place into the bottom of the prepared casserole dish.
  • Blend together Cheddar cheese, cottage cheese, ground mustard, garlic powder, onion powder, and salt in a bowl; beat with an electric blender until smooth.
  • Spoon blended mixture over cauliflower and stir until cauliflower is completely coated.
  • Bake in the preheated oven until golden and bubbly, about 35 minutes.
  • Nutrition

    132 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 616mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 36mg
    • Calcium: 221mg
    • Iron: 1mg
    • Potassium: 258mg