How to Make Cauliflower Clam Chowder (Low Calorie) - A Step-by-Step Guide

Cauliflower clam chowder is a delicious and creamy soup that is perfect for a cozy, comforting meal. It's a healthy alternative to traditional clam chowder, as it is lower in calories and packed with nutritious ingredients. This recipe is a great way to sneak in some extra veggies without sacrificing flavor.

By using cauliflower as a base for the soup, you can enjoy a creamy and thick texture without the added calories of heavy cream. The addition of clams adds a rich seafood flavor, ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 5 cups water
  • 2 cups chopped carrots
  • 1 (16 ounce) package frozen cauliflower florets
  • 4 teaspoons chicken bouillon granules
  • 1 clove garlic, minced
  • 2 (10 ounce) cans whole baby clams
  • 2 cups sliced fresh mushrooms
  • salt and ground black pepper to taste
  • 1 pinch red pepper flakes (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 12 cups

  • Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
  • Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
  • Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
  • Nutrition

    166 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 75mg
    • Sodium: 815mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 42mg
    • Calcium: 157mg
    • Iron: 24mg
    • Potassium: 395mg

    Categories

    Low calorie recipes