How to Make Cauliflower Chickpeas and Farro - A Step-by-Step Guide

Are you looking for a hearty and nutritious meal that is easy to make and packed with flavor? Look no further than this recipe for Cauliflower, Chickpeas, and Farro! This dish is a delicious and satisfying way to get your dose of healthy vegetables, plant-based protein, and whole grains all in one meal.

Cauliflower, chickpeas, and farro come together to create a comforting and flavorful dish that is perfect for any time of year. Whether you are looking for a cozy and filling dinner on...

Read more

Ingredients

  • ¼ cup sliced almonds
  • 1 tablespoon oil
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon garam masala
  • 1 ½ cups Swanson® Chicken Broth
  • ½ cup farro, rinsed
  • 4 cups cauliflower florets
  • 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 teaspoon grated orange zest
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.
  • Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.
  • Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.
  • Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.
  • Nutrition

    183 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 404mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 37mg
    • Calcium: 59mg
    • Iron: 2mg
    • Potassium: 431mg