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How to Make Cauliflower and Tofu Masala - A Step-by-Step Guide

Cauliflower and Tofu Masala is a delicious and flavorful dish that combines the earthy and nutty flavors of cauliflower with the creamy and protein-packed tofu. This dish is a perfect option for those looking for a meatless meal that is still satisfying and full of flavor. The combination of spices, such as cumin, coriander, turmeric, and garam masala, give this dish a rich and aromatic flavor that is sure to please your taste buds.

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Ingredients

  • 1 (16 ounce) package tofu
  • ½ cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • ½ teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1 tablespoon minced fresh ginger root
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 3 serrano peppers, seeded and minced
  • 4 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons garam masala
  • ½ teaspoon salt
  • 1 (16 ounce) can tomato sauce
  • 1 small head cauliflower, cut into florets
  • 2 cups half-and-half cream
  • 1 cup frozen peas
  • ¼ cup chopped fresh cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid.
  • Preheat an oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Whisk the yogurt, lemon juice, 2 teaspoons cumin, cayenne pepper, paprika, 1 teaspoon garam masala, and minced ginger together in a bowl. Cut the tofu into 1/2-inch cubes, and gently stir into the yogurt mixture. Arrange the tofu cubes onto the prepared baking sheet so they do not touch each other.
  • Bake the tofu in the preheated oven until the tofu has firmed and the sauce is no longer sticky, 45 minutes to 1 hour. Gently turn the tofu every 15 minutes during baking.
  • Meanwhile, melt the butter in a large skillet over medium heat. Cook the garlic and serrano peppers in the hot butter until softened, about 3 minutes. Stir in the coriander, 2 teaspoons cumin, 2 teaspoons garam masala, and salt. Cook another minute to release the fragrance of the spices. Add the tomato sauce and cauliflower florets; cover and cook, stirring frequently until the cauliflower is tender, about 15 minutes.
  • Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Bring to a simmer, and cook 5 minutes, or until your desired thickness is attained.

    • Nutrition

    421 cal.

    • Total Fat: 27g
    • Saturated Fat: 14g
    • Cholesterol: 62mg
    • Sodium: 1038mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 8g
    • Total Sugars: 12g
    • Protein: 21g
    • Vitamin C: 56mg
    • Calcium: 675mg
    • Iron: 10mg
    • Potassium: 1130mg

    Categories

    Cauliflower recipes
    Tofu recipes
    Masala recipes