How to Make Cauliflower and Egg Salad - A Step-by-Step Guide

When it comes to making a satisfying and healthy salad, cauliflower is one of the most versatile ingredients to work with. Its mild flavor and crunchy texture make it an ideal base for a variety of salads. One particularly delicious recipe that showcases the versatility of cauliflower is the Cauliflower and Egg Salad.

This salad offers a refreshing and nutritious combination of ingredients that are sure to tantalize your taste buds. It's the perfect dish to enjoy during the warmer mon...

Read more

Ingredients

  • 4 cups cauliflower, broken into small florets
  • 3 large hard-boiled eggs, diced
  • ½ small carrot, peeled and shaved into strips using a vegetable peeler
  • 3 small green onions, chopped
  • 5 tablespoons sweet pickle relish
  • 5 tablespoons light mayonnaise
  • 1 tablespoon mustard
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 6

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 10 minutes; drain.
  • Mix together cauliflower, eggs, carrot, green onions, relish, mayonnaise, and mustard in a large bowl until well combined. Season with salt and black pepper.
  • Nutrition

    116 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 110mg
    • Sodium: 269mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 32mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 265mg