How to Make Cauliflower Almond Pizza Crust - A Step-by-Step Guide

Cauliflower almond pizza crust is a delicious and healthy alternative to traditional pizza crust. Not only is it gluten-free, but it's also lower in carbohydrates and higher in fiber, making it an excellent choice for those looking to reduce their carb intake or follow a low-carb diet.

With the combination of cauliflower and almond meal, this pizza crust is not only nutritious but also packed with flavor. The cauliflower adds a subtle sweetness and a light and airy texture, while the ...

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Ingredients

  • 1 head cauliflower, chopped
  • 1 cup almond flour
  • 3 eggs
  • ½ teaspoon oregano
  • ½ teaspoon thyme
  • ½ teaspoon rosemary
  • 1 dash salt
  • 1 teaspoon all-purpose flour

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 1 thin-crust pizza

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place cauliflower in a food processor or blender; pulse until broken down into grains the size of rice. Spread on a baking sheet.
  • Roast in the preheated oven until soft, about 10 minutes.
  • Transfer softened cauliflower to a large bowl; add almond flour, eggs, oregano, thyme, and rosemary. Stir well until dough pulls into a ball.
  • Dust a pizza pan with flour; spread dough on the pan with a spatula to form the crust.
  • Bake crust in the preheated oven until golden brown and edges are crispy, about 20 minutes.
  • Nutrition

    138 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 70mg
    • Sodium: 96mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 34mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 246mg