How to Make Cauliflower alla Parmigiana - A Step-by-Step Guide

For those who love the rich and comforting flavors of classic Italian cuisine, Cauliflower alla Parmigiana is a must-try. This dish takes the traditional eggplant parmigiana and gives it a healthy and delicious twist by using cauliflower as the main ingredient. With its crispy exterior, tender interior, and gooey mozzarella cheese, this dish is sure to become a family favorite.

One of the best things about this recipe is that it’s simple and easy to make. You can have it on the table i...

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Ingredients

  • 1 (1.5 pound) head cauliflower, separated into large florets
  • Salt and freshly ground black pepper
  • 3 tablespoons unsalted butter
  • ⅓ cup freshly grated Parmesan cheese
  • ½ cup Progresso® lemon pepper Panko crispy bread crumbs

Information

  • Prep Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 6 cups

  • Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
  • Nutrition

    130 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 14mg
    • Sodium: 280mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 32mg
    • Calcium: 50mg
    • Iron: 0mg
    • Potassium: 108mg