How to Make Cat's Cajun Dirty Cauliflower "Rice" - A Step-by-Step Guide

Looking for a delicious and healthy side dish to add to your dinner rotation? Look no further than Cat's Cajun Dirty Cauliflower "Rice"! This flavorful and satisfying dish is a great alternative to traditional rice, and it's packed with all the bold and spicy flavors of Cajun cuisine.

Cauliflower "rice" has become a popular substitute for traditional rice in recent years, and for good reason. Not only is it lower in carbs and calories, but it's also a great way to sneak some extra veg...

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Ingredients

  • 1 pound ground beef
  • 1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
  • 4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
  • 1 teaspoon minced fresh garlic
  • 1 (14 ounce) can beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons dried parsley
  • 1 teaspoon Creole seasoning (such as Tony Chachere's®)
  • ½ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion salt
  • 1 bay leaf
  • ½ cup chopped green onions
  • 1 dash hot sauce, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
  • Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
  • Stir in green onions and hot sauce. Discard bay leaf before serving.
  • Nutrition

    309 cal.

    • Total Fat: 18g
    • Saturated Fat: 7g
    • Cholesterol: 70mg
    • Sodium: 755mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 23g
    • Vitamin C: 51mg
    • Calcium: 68mg
    • Iron: 4mg
    • Potassium: 737mg