How to Make Cast Iron Skillet Vegetable Frittata - A Step-by-Step Guide

Looking for a delicious and nutritious way to start your day? Look no further than this Cast Iron Skillet Vegetable Frittata recipe. Frittatas are a versatile dish that can be enjoyed for breakfast, brunch, or even dinner. They are also a great way to use up any leftover veggies you have in the fridge. This recipe combines the simplicity of using a cast iron skillet with the flavors of fresh vegetables and rich eggs, creating a satisfying and healthy meal that is sure to become a staple in yo...

Read more Snack recipes

Ingredients

  • 3 tablespoons bacon grease, divided
  • 1 head broccoli, chopped
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • ½ (6 ounce) can minced black olives
  • 2 teaspoons minced garlic
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh basil
  • salt and ground black pepper to taste
  • 6 large eggs
  • 1 cup shredded mozzarella cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.
  • Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.
  • Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.
  • Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.
  • Nutrition

    173 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 198mg
    • Sodium: 355mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 64mg
    • Calcium: 224mg
    • Iron: 2mg
    • Potassium: 337mg