How to Make Cast Iron Skillet Seared Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be prepared in various ways, but one of the most popular methods is searing it in a cast iron skillet. This cooking technique creates a crispy and caramelized exterior while keeping the inside moist and tender. The result is a delectable dish that is sure to impress your family and friends.

Using a cast iron skillet for searing salmon is a great choice because it distributes heat evenly and retains it well, ensuring that the fish cooks...

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Ingredients

  • 3 (8 ounce) center-cut salmon fillets, with skin
  • 1 teaspoon garlic-pepper seasoning
  • ½ teaspoon dried dill weed
  • 1 tablespoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons butter

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 3 salmon fillets

  • Pat fillets dry with a paper towel and set in a baking dish, skin-side down. Sprinkle with garlic-pepper seasoning and dill. Turn fillets over and generously rub salt all over the skin only. Cover baking dish and set on the counter for 15 to 20 minutes.
  • Heat oil in a large cast iron skillet over high heat until it just starts to smoke. Reduce heat to medium-high and add butter. As soon as butter melts, add fillets, skin-side down. Cover the skillet, and cook until fish flakes easily with a fork, 7 to 9 minutes, depending on thickness. Remove fillets with a metal spatula and serve immediately.
  • Nutrition

    255 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Cholesterol: 66mg
    • Sodium: 1321mg
    • Total Carbohydrate: 0g
    • Protein: 20g
    • Vitamin C: 3mg
    • Calcium: 17mg
    • Iron: 0mg
    • Potassium: 342mg