How to Make Cast Iron Pan-Seared Steak (Oven-Finished) - A Step-by-Step Guide

There's something undeniably satisfying about the sight and smell of a perfectly seared steak. And when it's cooked in a cast iron pan, that crisp, flavorful crust is unmatched. But achieving that ideal sear while also ensuring the steak is cooked to the desired doneness can be a tricky task. That's where the oven comes in. By finishing the steak in the oven, you can achieve the perfect balance of a seared exterior and a tender, juicy interior.

This recipe for Cast Iron Pan-Seared Steak (...

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Ingredients

  • 2 (6 ounce) beef top sirloin steaks
  • 2 cups orange juice
  • 1 cup apple cider vinegar
  • ½ cup Worcestershire sauce
  • 1 ½ tablespoons steak seasoning (such as Fiesta Brand® Uncle Chris'), or to taste
  • freshly ground black pepper to taste
  • 2 teaspoons olive oil
  • sea salt to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 13 mins
  • Marinate Time: 45 mins
  • Rest Time: 20 mins
  • Total Time: 1 hr 23 mins
  • Servings: 2
  • Yield: 2 steaks

  • Gather all ingredients.
  • Place steaks side by side in large casserole dish. Add orange juice, cider vinegar, and Worcestershire sauce.
  • Marinate, uncovered, in the refrigerator for 45 minutes.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Remove casserole dish from refrigerator. Cover steaks with plastic wrap and let allow to come to room temperature, at least 15 minutes.
  • Place steaks on a clean work surface and generously rub with steak seasoning and black pepper.
  • Heat olive oil in a cast-iron skillet over high heat.
  • Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes.
  • Flip and cook until browned on the other side and red in the center, about 2 minutes more.
  • Transfer skillet with the steaks to the oven.
  • Bake in the preheated oven until steaks are firm and reddish-pink to lightly pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read from 130 degrees F (54 degrees C) to 140 degrees F (60 degrees C).
  • Remove steaks from oven; season with salt. Let rest for 5 minutes before serving.
  • Enjoy!
  • Nutrition

    457 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 73mg
    • Sodium: 2961mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 1g
    • Total Sugars: 28g
    • Protein: 32g
    • Vitamin C: 134mg
    • Calcium: 176mg
    • Iron: 9mg
    • Potassium: 1551mg