How to Make Cast Iron Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a divisive vegetable – loved by some, loathed by others. But if you fall into the camp of brussels sprouts enthusiasts, this recipe is for you. Cast Iron Brussels Sprouts are a simple, yet flavorful side dish that can accompany just about any main course. Whether you're cooking up a quick weeknight dinner or looking for a unique addition to your holiday spread, these brussels sprouts are sure to be a hit.

One of the best things about this recipe is the use of a ca...

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Ingredients

  • 2 tablespoons olive oil
  • ¼ cup chopped red onion
  • 1 (12 ounce) package fresh Brussels sprouts, halved
  • ½ cup balsamic vinegar
  • ⅓ cup dry white wine
  • 1 tablespoon blackberry jam
  • ¼ teaspoon hot sauce
  • 1 sprig fresh rosemary
  • ½ cup raw peanuts, coarsely chopped
  • ¼ cup dried cranberries
  • ¼ teaspoon seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend)
  • ¼ teaspoon seasoned meat tenderizer (such as Grub Rub®)
  • ⅓ cup bacon bits

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large cast iron skillet over medium heat. Saute red onion until softened, about 5 minutes. Add Brussels sprouts; saute for 10 minutes.
  • Meanwhile, bring balsamic vinegar and white wine to a simmer in a small pot. Stir in blackberry jam, hot sauce, and rosemary sprig. Simmer, uncovered, until balsamic vinegar reduces and thickens, about 5 minutes.
  • Stir peanuts into Brussels sprouts mixture; cook and stir until browned, 3 to 4 minutes. Add cranberries. Sprinkle with seasoned salt and seasoned tenderizer. Discard rosemary sprig from the vinegar mixture; pour over Brussels sprouts.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet to the oven and broil Brussels sprouts until golden brown, 2 to 3 minutes. Garnish with bacon bits.
  • Nutrition

    310 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 7mg
    • Sodium: 423mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 5g
    • Total Sugars: 16g
    • Protein: 12g
    • Vitamin C: 74mg
    • Calcium: 68mg
    • Iron: 2mg
    • Potassium: 517mg