How to Make Carrots and Lentils - A Step-by-Step Guide

Carrots and lentils are a perfect pairing in this nutritious and satisfying dish. This recipe is a great way to incorporate more vegetables and plant-based protein into your diet. Carrots are a versatile root vegetable that add sweetness and vibrant color to any dish, while lentils are a protein and fiber powerhouse that can keep you feeling full and satisfied. Combined, they create a delicious and nutritious meal that is perfect for a hearty lunch or dinner.

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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 onion, thinly sliced
  • 1 clove garlic, minced
  • 1 pound carrots, cut into thin half-rounds
  • 1 tablespoon tomato paste
  • ½ teaspoon ground chile pepper
  • ¼ teaspoon sea salt
  • 3 cups water
  • 1 cup lentils
  • salt and freshly ground black pepper to taste
  • ¼ cup Greek yogurt

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large skillet over medium heat; cook and stir onion until lightly browned, 5 to 10 minutes. Add garlic; cook and stir until fragrant, about 2 minutes. Stir carrots, tomato paste, ground chile pepper, and sea salt into onion mixture; cook and stir until heated through, about 2 minutes. Remove skillet from heat.
  • Combine water and lentils in a saucepan and bring to a boil. Cover saucepan, reduce heat to medium-low, and simmer for 30 minutes. Remove lid, increase heat to medium-high, and stir in carrot-onion mixture; cook until liquid is almost all evaporated, about 2 minutes more. Season carrots and lentils with salt and pepper and cool to room temperature.
  • Serve carrots and lentils with a spoonful of Greek yogurt.
  • Nutrition

    351 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 239mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 19g
    • Total Sugars: 10g
    • Protein: 15g
    • Vitamin C: 14mg
    • Calcium: 86mg
    • Iron: 6mg
    • Potassium: 951mg