How to Make Carrot, Tomato, and Spinach Quinoa Pilaf - A Step-by-Step Guide

Quinoa has gained popularity in recent years as a superfood that is not only nutritious but also versatile and delicious. This ancient grain is packed with protein, fiber, and essential nutrients, making it a great addition to any balanced diet. If you're looking for a healthy and satisfying meal that is easy to prepare, then look no further than this Carrot, Tomato, and Spinach Quinoa Pilaf.

This recipe is perfect for those busy weeknights when you want something nutritious and filli...

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Ingredients

  • 2 teaspoons olive oil
  • ½ onion, chopped
  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons vegetarian chicken-flavored bouillon granules
  • 1 teaspoon ground black pepper
  • 1 teaspoon thyme
  • 1 carrot, chopped
  • 1 tomato, chopped
  • 1 cup baby spinach

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 5
  • Yield: 2 1/2 cups

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes. Lower heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in water, bouillon granules, pepper, and thyme; increase heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
  • Stir in carrots. Cover and simmer until all water is absorbed, about 10 minutes. Turn off heat, add tomatoes and spinach, and stir until spinach is wilted and tomatoes have released all their moisture, about 2 minutes.
  • Nutrition

    165 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 52mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 8mg
    • Calcium: 44mg
    • Iron: 2mg
    • Potassium: 376mg