How to Make Carrot-Sweet Potato Mash - A Step-by-Step Guide

Carrot-sweet potato mash is a simple and flavorful side dish that is perfect for any meal. This recipe combines the natural sweetness of carrots and sweet potatoes with savory seasonings to create a delicious and nutritious dish that the whole family will love. Whether you’re looking for a new way to enjoy these healthy root vegetables or want to add a pop of color to your dinner table, this recipe is sure to be a hit.

One of the things that makes carrot-sweet potato mash so great is ...

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Ingredients

  • 1 (16 ounce) package baby carrots
  • 1 sweet potato, peeled and cubed
  • ¼ cup butter
  • ½ cup applesauce, or as needed
  • ¼ cup brown sugar
  • ½ cup raisins

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.
  • Nutrition

    219 cal.

    • Total Fat: 8g
    • Saturated Fat: 5g
    • Cholesterol: 20mg
    • Sodium: 136mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 4g
    • Total Sugars: 24g
    • Protein: 2g
    • Vitamin C: 6mg
    • Calcium: 55mg
    • Iron: 1mg
    • Potassium: 519mg