How to Make Carrot Rice Nut Burger - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional burgers? Look no further than this recipe for Carrot Rice Nut Burgers. These patties are packed with flavor and texture, and are sure to satisfy even the most discerning palates. With a combination of carrots, rice, nuts, and savory spices, these burgers are perfect for a meatless meal that doesn't skimp on taste.

Carrots are the star of this recipe, providing a sweet and earthy flavor that pairs perfectly with the...

Read more Snack recipes

Ingredients

  • 3 cups uncooked brown rice
  • 6 cups water
  • 1 cup toasted cashews
  • 1 pound toasted unsalted sunflower seeds
  • 1 sweet onion, chopped
  • 6 carrots, chopped
  • 1 tablespoon extra virgin olive oil
  • salt to taste

Information

  • Prep Time: 1 hr
  • Cook Time: 1 hr 30 mins
  • Total Time: 2 hrs 30 mins
  • Servings: 20
  • Yield: 20 servings

  • In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  • Preheat the grill for high heat.
  • Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.
  • Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.
  • Nutrition

    270 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 53mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 2mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 314mg