How to Make Carrot Quinoa - A Step-by-Step Guide

Carrots are a versatile, nutrient-packed vegetable that can be the star of any dish. Whether they're raw, roasted, or steamed, carrots offer a sweet and earthy flavor that complements a wide variety of ingredients. One of the best ways to enjoy the humble carrot is in a dish that showcases its natural sweetness and texture. That's where this Carrot Quinoa recipe comes in.

Quinoa is a complete protein and a staple in many plant-based diets. It has a nutty flavor and a slight crunch tha...

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Ingredients

  • ¼ cup olive oil
  • 5 carrots, shredded
  • 2 red bell peppers, diced
  • 2 green bell peppers, diced
  • 1 onion, diced
  • 1 shallot, chopped
  • 3 cloves garlic, crushed
  • 4 cups vegetable broth
  • 1 cup quinoa
  • 1 pinch dried basil, or to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 28 mins
  • Total Time: 53 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
  • Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.
  • Nutrition

    390 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 333mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 9g
    • Total Sugars: 25g
    • Protein: 9g
    • Vitamin C: 135mg
    • Calcium: 91mg
    • Iron: 3mg
    • Potassium: 922mg