How to Make Carrot Paratha - A Step-by-Step Guide

Carrot Paratha is a delicious and nutritious Indian bread made with whole wheat flour and grated carrots. This recipe is a great way to incorporate more vegetables into your diet while enjoying a traditional Indian flatbread. The sweet and earthy flavor of the carrots adds a unique twist to the classic paratha, making it a popular choice for breakfast, lunch, or dinner.

Carrot paratha is a popular choice in Indian households, as it is not only flavorful but also full of essential nutr...

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Ingredients

  • 2 ⅓ cups grated carrots
  • 2 cups whole wheat flour
  • ¾ cup rice flour
  • 2 teaspoons ground cumin
  • 2 teaspoons freshly chopped cilantro
  • 1 pinch garam masala
  • salt to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Mix together grated carrots and flours in a bowl. Mix in cumin, cilantro, garam masala, and salt. Let sit in the refrigerator for 10 minutes.
  • Remove from the refrigerator and form a golf ball-sized piece of dough into a ball. Roll ball out into a thick flatbread (paratha). Repeat with remaining dough.
  • Heat a cast iron pan or griddle (or tawa) over medium heat. Add paratha in batches and cook until brown spots appear on both sides, about 5 minutes per side.
  • Cook with or without ghee on a tawa or a heavy bottomed pan till brown spots appear on both sides.
  • Nutrition

    229 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 33mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 3mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 330mg