How to Make Carrot Hummus - A Step-by-Step Guide

Carrot hummus is a delicious twist on the traditional chickpea-based spread, offering a vibrant, nutrient-packed alternative that will brighten up any snack or meal. This recipe takes the earthy sweetness of carrots and combines it with the warm, nutty flavor of tahini, creating a dip that is both healthy and indulgent.

Carrot hummus is not only delicious, but also incredibly nutritious, providing a rich source of beta-carotene, fiber, and antioxidants. The vibrant orange hue of the c...

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Ingredients

  • 1 cup cashews
  • 4 cloves garlic, peeled
  • 1 pound carrots, peeled and roughly chopped
  • 1 large lemon, juiced
  • 1 tablespoon tamari
  • 1 bunch flat-leaf parsley, chopped
  • 1 ½ tablespoons mayonnaise, or to taste
  • salt to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine cashews and garlic in a food processor and pulse until finely chopped. Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth. Season with salt.
  • Nutrition

    199 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 1mg
    • Sodium: 392mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 33mg
    • Calcium: 65mg
    • Iron: 3mg
    • Potassium: 468mg