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How to Make Carrot Ginger Soup - A Step-by-Step Guide

Carrot ginger soup is a comforting and nourishing dish that is perfect for cold winter days or for when you want a light and healthy meal. This soup is packed with the natural sweetness of carrots and the warming flavor of ginger, making it a delicious and satisfying option for any meal.

Carrots are rich in antioxidants and vitamins, making them an excellent choice for boosting your immune system and supporting overall health. Ginger, on the other hand, is known for its anti-inflammat...

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Ingredients

  • ¾ stick unsalted butter
  • 1 large yellow onion, chopped
  • ½ cup chopped fresh ginger
  • 5 cloves garlic, minced
  • 7 cups low-sodium chicken broth
  • 1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
  • 1 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper, or more to taste
  • ⅛ teaspoon curry powder
  • 1 tablespoon snipped fresh chives, or to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 5 mins
  • Total Time: 1 hr 30 mins
  • Servings: 6

  • Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; sauté until softened, 15 to 20 minutes.
  • Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
  • Purée with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

    • Nutrition

    228 cal.

    • Total Fat: 12g
    • Saturated Fat: 8g
    • Cholesterol: 35mg
    • Sodium: 604mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 6g
    • Vitamin C: 12mg
    • Calcium: 59mg
    • Iron: 1mg
    • Potassium: 487mg

    Categories

    Vegetarian recipes
    Healthy recipes
    Easy recipes
    Soup recipes
    Comfort food recipes