How to Make Carrot Ginger Creme - A Step-by-Step Guide

Carrot Ginger Creme is a delightful and nutritious dish that combines the natural sweetness of carrots with the warmth and spiciness of ginger. This creamy and velvety soup is not only delicious but also incredibly easy to make, making it a perfect addition to your repertoire of go-to recipes.

Carrots are the star ingredient in this recipe, providing a natural sweetness and vibrant orange color to the soup. They are also packed with vitamins and nutrients, including beta-carotene, whi...

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Ingredients

  • 2 tablespoons canola oil
  • 1 medium onion, chopped
  • 2 pounds carrots, cut into medium dice
  • 2 teaspoons ground ginger
  • 4 cups vegetable broth
  • 2 cups half-and-half
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a large pot over medium heat. Cook and stir onion until translucent and tender, about 5 minutes. Stir in carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until carrots are tender. Remove from heat and allow to cool slightly.
  • Transfer to a blender or food processor and blend until smooth. Return to soup pot, add half and half, and heat until warmed through. Season with salt and pepper, and serve.
  • Nutrition

    229 cal.

    • Total Fat: 15g
    • Saturated Fat: 6g
    • Cholesterol: 30mg
    • Sodium: 816mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 5g
    • Vitamin C: 8mg
    • Calcium: 149mg
    • Iron: 1mg
    • Potassium: 495mg