How to Make Carrot-Bean Sprouts Salad - A Step-by-Step Guide

Carrot-Bean Sprouts Salad is a refreshing and nutritious salad that is perfect for the summer months. This light and crunchy salad is made with a combination of fresh carrots, bean sprouts, and a zesty vinaigrette dressing. It's a great way to get your daily dose of vegetables and it's also incredibly easy to make.

This salad is not only delicious, but it's also incredibly healthy. Carrots are packed with beta-carotene, which is great for your eyes and skin. They are also a good sourc...

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Ingredients

  • 2 cups grated carrots
  • ½ cup bean sprouts
  • 1 teaspoon white sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon grated fresh coconut
  • 1 tablespoon finely chopped cilantro
  • 1 tablespoon sunflower seed oil
  • 1 teaspoon mustard seed
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 2 mins
  • Total Time: 12 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large bowl, gently toss the carrots, bean sprouts, sugar, lemon juice, coconut, and cilantro.
  • Heat the oil in a small saucepan over medium heat. Stir in the mustard seed, and cook until golden brown. Mix into the salad. Season with salt.
  • Nutrition

    73 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 43mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 1g
    • Vitamin C: 7mg
    • Calcium: 27mg
    • Iron: 0mg
    • Potassium: 227mg