How to Make Carrot and Parsnip Mash - A Step-by-Step Guide

Carrot and parsnip mash is a delicious and nutritious side dish that is perfect for any meal. This root vegetable mash is a great alternative to traditional mashed potatoes and provides a burst of flavor and color to your plate. The combination of carrots and parsnips creates a sweet and earthy flavor that pairs well with a variety of main dishes, making it a versatile addition to your recipe repertoire.

Not only is this mash delicious, but it is also incredibly easy to make. With jus...

Read more

Ingredients

  • 1 ½ pounds carrots, coarsely chopped
  • 2 pounds parsnips, peeled and cut into 1 1/2 inch pieces
  • ½ cup butter, diced
  • 1 pinch ground nutmeg
  • salt to taste
  • ground black pepper to taste

Information

  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
  • Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.
  • Nutrition

    222 cal.

    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 31mg
    • Sodium: 152mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 8g
    • Total Sugars: 10g
    • Protein: 2g
    • Vitamin C: 24mg
    • Calcium: 73mg
    • Iron: 1mg
    • Potassium: 702mg