How to Make Carrot and Orange Juice - A Step-by-Step Guide

Carrot and Orange Juice is a refreshing and nutritious beverage that is perfect for starting your day on a healthy note. This vibrant and colorful drink not only tastes delicious but also provides a wealth of health benefits. Packed with essential vitamins and minerals, this homemade juice is an excellent way to increase your daily intake of nutrients.

Carrots are known for their high levels of beta-carotene, which is converted into vitamin A in the body. This powerful antioxidant is ...

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Ingredients

  • 2 pounds organic carrots, trimmed and scrubbed
  • 8 organic oranges, peeled

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 32 oz

  • Press carrots and oranges through a juicer and into a large glass.
  • Nutrition

    183 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 157mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 11g
    • Total Sugars: 29g
    • Protein: 4g
    • Vitamin C: 116mg
    • Calcium: 152mg
    • Iron: 1mg
    • Potassium: 1074mg